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X-WR-CALDESC:Events for Employee Wellness
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DTSTART;VALUE=DATE:20251124
DTEND;VALUE=DATE:20260108
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UID:347-1763942400-1767830399@sites.monroecc.edu
SUMMARY:Healthy Holiday Habits
DESCRIPTION:The Challenge is to maintain or attain your target weight throughout the holiday season (11/27/25 through 1/7/26). Registrations begins 11/24 through 11/26.  To register\, e-mail Employee Wellness (MCCWellness@monroecc.edu) with Healthy Holiday Habits in the subject line\, registration is free.
URL:https://sites.monroecc.edu/mcc-wellness/event/healthy-holiday-habits/
LOCATION:Online
CATEGORIES:Nutrition & Weight Mgmt
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251113T110000
DTEND;TZID=America/New_York:20251113T140000
DTSTAMP:20260417T200848
CREATED:20251006T185923Z
LAST-MODIFIED:20251008T142644Z
UID:238-1763031600-1763042400@sites.monroecc.edu
SUMMARY:Biometric Screening by Wegmans
DESCRIPTION:Register for a Biometric Screening by Wegmans
URL:https://sites.monroecc.edu/mcc-wellness/event/biometric-screening-by-wegmans/
LOCATION:Forum
CATEGORIES:Nutrition & Weight Mgmt
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251031T130000
DTEND;TZID=America/New_York:20251031T140000
DTSTAMP:20260417T200848
CREATED:20251007T115217Z
LAST-MODIFIED:20251008T134705Z
UID:251-1761915600-1761919200@sites.monroecc.edu
SUMMARY:Carbohydrates – Fact vs. Fiction
DESCRIPTION:Carbohydrates – Fact vs. Fiction with Michelle Bartell\nSeparating Science from Myth to Empower Your Nutrition Choices\n\nCarbohydrates are often at the center of heated debates in health\, wellness\, and diet culture. From fad diets that advocate cutting out carbs entirely to articles that tout their necessity for energy and brain function\, it is easy to get lost in the swirl of conflicting information. In this session we will separate myths from scientific evidence\, providing participants with the clarity needed to make informed dietary choices.\n\nTopics will include:\n\n 	The fundamentals of carbohydrates\, including simple and complex carbs\, fiber\, and how they differ in function and health impact.\n 	Common misconceptions\, such as “carbs make you gain weight” or “all carbs are bad.”\n 	Explore how carbohydrates fuel our bodies and contribute to overall well-being.\n 	Review the latest research on carbohydrates’ role in diabetes\, heart health\, and digestive health.\n 	Whole vs. Refined Carbohydrates: Discover the differences between whole grains and refined carbs\, and their respective impacts on health.\n 	Low-Carb Diets: Get the facts on popular low-carb diets like keto and paleo—what does the science say about their long-term health effects?\n 	Q&A Session\n\nRegister for a Carbohydrates – Fact vs. Fiction session
URL:https://sites.monroecc.edu/mcc-wellness/event/carbohydrates-fact-vs-fiction-2/
LOCATION:Empire Room
CATEGORIES:Nutrition & Weight Mgmt
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251031T120000
DTEND;TZID=America/New_York:20251031T130000
DTSTAMP:20260417T200848
CREATED:20251007T114909Z
LAST-MODIFIED:20251008T134725Z
UID:248-1761912000-1761915600@sites.monroecc.edu
SUMMARY:Carbohydrates – Fact vs. Fiction
DESCRIPTION:Carbohydrates – Fact vs. Fiction with Michelle Bartell\nSeparating Science from Myth to Empower Your Nutrition Choices\n\nCarbohydrates are often at the center of heated debates in health\, wellness\, and diet culture. From fad diets that advocate cutting out carbs entirely to articles that tout their necessity for energy and brain function\, it is easy to get lost in the swirl of conflicting information. In this session we will separate myths from scientific evidence\, providing participants with the clarity needed to make informed dietary choices.\n\nTopics will include:\n\n 	The fundamentals of carbohydrates\, including simple and complex carbs\, fiber\, and how they differ in function and health impact.\n 	Common misconceptions\, such as “carbs make you gain weight” or “all carbs are bad.”\n 	Explore how carbohydrates fuel our bodies and contribute to overall well-being.\n 	Review the latest research on carbohydrates’ role in diabetes\, heart health\, and digestive health.\n 	Whole vs. Refined Carbohydrates: Discover the differences between whole grains and refined carbs\, and their respective impacts on health.\n 	Low-Carb Diets: Get the facts on popular low-carb diets like keto and paleo—what does the science say about their long-term health effects?\n 	Q&A Session\n\nRegister for a Carbohydrates – Fact vs. Fiction session
URL:https://sites.monroecc.edu/mcc-wellness/event/carbohydrates-fact-vs-fiction/
LOCATION:Empire Room
CATEGORIES:Nutrition & Weight Mgmt
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250428T150000
DTEND;TZID=America/New_York:20250428T160000
DTSTAMP:20260417T200848
CREATED:20250423T174246Z
LAST-MODIFIED:20250423T174246Z
UID:138-1745852400-1745856000@sites.monroecc.edu
SUMMARY:Nutrition & Weight Mgmt - Part 3
DESCRIPTION:Satisfying Your Sweet Tooth\n\nIn this last session\, we will look at various ways to incorporate sweets and desserts into your diet.  We will discuss ideas for creating desserts that are more nutrient dense and lower in calories than traditional dessert items.\n\nSome of these ideas include easy-to-make fruit-based desserts\, modifying baked goods to have less fat and sugar\, and selecting store bought items that can fit into an overall healthy diet.  Recipes and resources will be provided.  Participants are encouraged to share their own recipes and ideas for healthy desserts.\n\nFrom the last session\, resources on the best way to store fruits and vegetables will also be provided.\n\nReserve your seat for Nutrition & Weight Management: Satisfying Your Sweet Tooth
URL:https://sites.monroecc.edu/mcc-wellness/event/nutrition-weight-mgmt-part-3/
LOCATION:Empire Room
CATEGORIES:Nutrition & Weight Mgmt
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