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X-WR-CALNAME:Employee Wellness
X-ORIGINAL-URL:https://sites.monroecc.edu/mcc-wellness
X-WR-CALDESC:Events for Employee Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260527T123000
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UID:703-1779885000-1779888600@sites.monroecc.edu
SUMMARY:Self-Care for Stress Resilience - ESI Higher Ed EAP
DESCRIPTION:Stress can feel overwhelming at times. Finances\, caregiving\, parenting and work stress can impact our physical\, emotional and psychological health. This session will be an engaging self-care experience\, providing participants with daily practices that can be applied to build resiliency and increase well-being.\n\nRegister for the Self-Care for Stress Resilience zoom
URL:https://sites.monroecc.edu/mcc-wellness/event/self-care-for-stress-resilience-esi-higher-ed-eap/
LOCATION:Zoom
CATEGORIES:Higher Ed EAP
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T123000
DTEND;TZID=America/New_York:20260520T133000
DTSTAMP:20260421T120658Z
CREATED:20260421T120646Z
LAST-MODIFIED:20260421T120658Z
UID:700-1779280200-1779283800@sites.monroecc.edu
SUMMARY:Understanding Anxiety - ESI Higher Ed EAP
DESCRIPTION:Anxiety is a natural human response to stress\, uncertainty\, or perceived threats. It involves physical sensations – such as a racing heart or rapid breathing – as well as emotional reactions like worry\, fear\, or uneasiness. While occasional anxiety is normal and even helpful\, chronic\, or intense anxiety can interfere with daily life. Understanding anxiety helps us spot its signs\, reduce stigma\, and manage it effectively.\n\nRegister for the Understanding Anxiety zoom
URL:https://sites.monroecc.edu/mcc-wellness/event/understanding-anxiety-esi-higher-ed-eap/
LOCATION:Zoom
CATEGORIES:Higher Ed EAP
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T123000
DTEND;TZID=America/New_York:20260513T133000
DTSTAMP:20260421T120451Z
CREATED:20260421T120451Z
LAST-MODIFIED:20260421T120451Z
UID:697-1778675400-1778679000@sites.monroecc.edu
SUMMARY:Mindfulness for Mental Health- ESI Higher Ed EAP
DESCRIPTION:Mindfulness practices have shown to be helpful in reducing stress\, anxiety and pain. In this session\, participants will learn simple mindfulness and meditation practices to bring into everyday life to support mental well-being.\n\nRegister for the Mindfulness for Mental Health zoom
URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-for-mental-health-esi-higher-ed-eap/
LOCATION:Zoom
CATEGORIES:Higher Ed EAP
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260508T123000
DTEND;TZID=America/New_York:20260508T133000
DTSTAMP:20260421T120516Z
CREATED:20260421T120204Z
LAST-MODIFIED:20260421T120516Z
UID:694-1778243400-1778247000@sites.monroecc.edu
SUMMARY:Increasing Emotional Awareness - ESI Higher Ed EAP
DESCRIPTION:Everyone can grow in their emotional awareness at any time. When you increase your awareness\, you increase your resilience\, confidence\, and connection with others. In this class\, you will learn tools for greater awareness and a better understanding of how emotions impact you.\n\nRegister for the Increasing Emotional Awareness zoom
URL:https://sites.monroecc.edu/mcc-wellness/event/increasing-emotional-awareness-esi-higher-ed-eap/
LOCATION:Zoom
CATEGORIES:Higher Ed EAP
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251215T123000
DTEND;TZID=America/New_York:20251215T124500
DTSTAMP:20251119T151327Z
CREATED:20251119T150646Z
LAST-MODIFIED:20251119T151327Z
UID:364-1765801800-1765802700@sites.monroecc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Join your EAP for Mindful Monday Meditation in December! Mindfulness practices have many benefits\, including reducing stress\, boosting mood\, focus and resilience. These short sessions will help set a positive tone for your week. Participants will be guided through a different practice each week.\n\nRegister for the Mindful Monday Meditation
URL:https://sites.monroecc.edu/mcc-wellness/event/mindful-monday-meditation-3/
LOCATION:Zoom
CATEGORIES:Higher Ed EAP
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251208T123000
DTEND;TZID=America/New_York:20251208T124500
DTSTAMP:20251119T151301Z
CREATED:20251119T150444Z
LAST-MODIFIED:20251119T151301Z
UID:360-1765197000-1765197900@sites.monroecc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Join your EAP for Mindful Monday Meditation in December! Mindfulness practices have many benefits\, including reducing stress\, boosting mood\, focus and resilience. These short sessions will help set a positive tone for your week. Participants will be guided through a different practice each week.\n\nRegister for the Mindful Monday Meditation
URL:https://sites.monroecc.edu/mcc-wellness/event/mindful-monday-meditation-2/
LOCATION:Zoom
CATEGORIES:Higher Ed EAP
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251201T123000
DTEND;TZID=America/New_York:20251201T124500
DTSTAMP:20251119T151239Z
CREATED:20251119T150328Z
LAST-MODIFIED:20251119T151239Z
UID:357-1764592200-1764593100@sites.monroecc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Join your EAP for Mindful Monday Meditation in December! Mindfulness practices have many benefits\, including reducing stress\, boosting mood\, focus and resilience. These short sessions will help set a positive tone for your week. Participants will be guided through a different practice each week.\n\nRegister for the Mindful Monday Meditation
URL:https://sites.monroecc.edu/mcc-wellness/event/mindful-monday-meditation/
LOCATION:Zoom
CATEGORIES:Higher Ed EAP
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251120T123000
DTEND;TZID=America/New_York:20251120T130000
DTSTAMP:20251119T151512Z
CREATED:20251119T151512Z
LAST-MODIFIED:20251119T151512Z
UID:370-1763641800-1763643600@sites.monroecc.edu
SUMMARY:Carving Out Time for Yourself During the Holidays
DESCRIPTION:Carving Out Time for Yourself During the Holidays: Self-Care Tips for Emotional and Physical Well-Being.\nTake time for yourself during the busy holidays can help you recharge and manage stress. Learn practical tips to support yourself in this season. This session will include a guided mindfulness practice.\n\nRegister for Guided Mindfulness Session
URL:https://sites.monroecc.edu/mcc-wellness/event/carving-out-time-for-yourself-during-the-holidays/
LOCATION:Zoom
CATEGORIES:Higher Ed EAP
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