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X-WR-CALDESC:Events for Employee Wellness
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UID:364-1765801800-1765802700@sites.monroecc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Join your EAP for Mindful Monday Meditation in December! Mindfulness practices have many benefits\, including reducing stress\, boosting mood\, focus and resilience. These short sessions will help set a positive tone for your week. Participants will be guided through a different practice each week.\n\nRegister for the Mindful Monday Meditation
URL:https://sites.monroecc.edu/mcc-wellness/event/mindful-monday-meditation-3/
LOCATION:Zoom
CATEGORIES:Higher Ed EAP
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DTSTART;TZID=America/New_York:20251208T123000
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UID:360-1765197000-1765197900@sites.monroecc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Join your EAP for Mindful Monday Meditation in December! Mindfulness practices have many benefits\, including reducing stress\, boosting mood\, focus and resilience. These short sessions will help set a positive tone for your week. Participants will be guided through a different practice each week.\n\nRegister for the Mindful Monday Meditation
URL:https://sites.monroecc.edu/mcc-wellness/event/mindful-monday-meditation-2/
LOCATION:Zoom
CATEGORIES:Higher Ed EAP
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DTSTART;TZID=America/New_York:20251201T123000
DTEND;TZID=America/New_York:20251201T124500
DTSTAMP:20260417T220222
CREATED:20251119T150328Z
LAST-MODIFIED:20251119T151239Z
UID:357-1764592200-1764593100@sites.monroecc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Join your EAP for Mindful Monday Meditation in December! Mindfulness practices have many benefits\, including reducing stress\, boosting mood\, focus and resilience. These short sessions will help set a positive tone for your week. Participants will be guided through a different practice each week.\n\nRegister for the Mindful Monday Meditation
URL:https://sites.monroecc.edu/mcc-wellness/event/mindful-monday-meditation/
LOCATION:Zoom
CATEGORIES:Higher Ed EAP
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251120T123000
DTEND;TZID=America/New_York:20251120T130000
DTSTAMP:20260417T220222
CREATED:20251119T151512Z
LAST-MODIFIED:20251119T151512Z
UID:370-1763641800-1763643600@sites.monroecc.edu
SUMMARY:Carving Out Time for Yourself During the Holidays
DESCRIPTION:Carving Out Time for Yourself During the Holidays: Self-Care Tips for Emotional and Physical Well-Being.\nTake time for yourself during the busy holidays can help you recharge and manage stress. Learn practical tips to support yourself in this season. This session will include a guided mindfulness practice.\n\nRegister for Guided Mindfulness Session
URL:https://sites.monroecc.edu/mcc-wellness/event/carving-out-time-for-yourself-during-the-holidays/
LOCATION:Zoom
CATEGORIES:Higher Ed EAP
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