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SUMMARY:Mindfulness for Mental Health- ESI Higher Ed EAP
DESCRIPTION:Mindfulness practices have shown to be helpful in reducing stress\, anxiety and pain. In this session\, participants will learn simple mindfulness and meditation practices to bring into everyday life to support mental well-being.\n\nRegister for the Mindfulness for Mental Health zoom
URL:https://sites.monroecc.edu/mcc-wellness/event/mindfulness-for-mental-health-esi-higher-ed-eap/
LOCATION:Zoom
CATEGORIES:Higher Ed EAP
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