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X-ORIGINAL-URL:https://sites.monroecc.edu/mcc-wellness
X-WR-CALDESC:Events for Employee Wellness
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DTSTART;TZID=America/New_York:20260520T120000
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UID:549-1779278400-1779282000@sites.monroecc.edu
SUMMARY:MCC Knit & Purl Society
DESCRIPTION:Looking to learn a new skill or sharpen your knitting techniques? Join the MCC Knit & Purl Society for a relaxed\, welcoming knitting class designed for beginners and experienced knitters alike. Whether you’re picking up needles for the first time or hoping to improve your skills\, this group offers a chance to learn\, create\, and enjoy some midweek camaraderie.  All supplies are provided\, thanks to a grant from Excellus and sponsorship by Employee Wellness. All you need to bring is your energy and curiosity!\n\nDate: Wednesdays\nTime: 12:00 to 1:00 PM\nLocation: Room 11-105\n\nRSVP/Interest: Email Betsy Ripton
URL:https://sites.monroecc.edu/mcc-wellness/event/mcc-knit-purl-society-19/
LOCATION:Building 11\, Room 105
CATEGORIES:Craft Club
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DTSTART;TZID=America/New_York:20260520T120000
DTEND;TZID=America/New_York:20260520T130000
DTSTAMP:20260520T005952
CREATED:20260430T155453Z
LAST-MODIFIED:20260505T140252Z
UID:751-1779278400-1779282000@sites.monroecc.edu
SUMMARY:Tribune Trailblazers – Labyrinth Walk with Renee and Terry
DESCRIPTION:This event has a maximum of 15 participants. Fourteen have been reserved on another reservation system. There is 1 spot remaining for this event.
URL:https://sites.monroecc.edu/mcc-wellness/event/tribune-trailblazers-labyrinth-walk-with-renee-and-terry-2/
LOCATION:Dance Studio (Building 10\, Room 143)
CATEGORIES:Tribune Trailblazers
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DTSTART;TZID=America/New_York:20260520T120000
DTEND;TZID=America/New_York:20260520T133000
DTSTAMP:20260520T005952
CREATED:20260429T134052Z
LAST-MODIFIED:20260506T112337Z
UID:728-1779278400-1779283800@sites.monroecc.edu
SUMMARY:You Grow Girl!
DESCRIPTION:Aloe there!\n\nThyme to spice up your lunch break…\n\nJoin us for a mint-to-be afternoon where you’ll dig into the art of growing your own herbs\, with a presentation and then a hands on workshop.\n\nWe’ll kick things off with a presentation giving you sage advice on:\n\n 	How to plant and care for your very own herb garden\n 	Herb identification\, selection and harvesting tips\n 	Delicious ways to use your herbs (yes\, there will be snacks)\n\nThen\, stick around (or drop in when you can!) for a planting workshop where you’ll get to plant a herb or two to take home. Plus\, enjoy herb-infused bites\, beverages\, and recipe ideas to keep the flavor growing.\n\n 	Brighton – Mon May 18th\, Monroe B | 12pm to 1:30pm or\n 	Downtown – Weds May 20th\, FWD Center 5th Floor |12pm to 1:30 pm\n\nPresenter: Michelle Bartell\, MCC Professor Emeritus\, Registered Dietitian Nutritionist\, Ontario County Master Gardener. Brought to you by Wellness Council and viewers like you.
URL:https://sites.monroecc.edu/mcc-wellness/event/you-grow-girl-4/
LOCATION:TBD
CATEGORIES:Wellness Council Events
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DTSTART;TZID=America/New_York:20260520T123000
DTEND;TZID=America/New_York:20260520T133000
DTSTAMP:20260520T005952
CREATED:20260421T120646Z
LAST-MODIFIED:20260421T120658Z
UID:700-1779280200-1779283800@sites.monroecc.edu
SUMMARY:Understanding Anxiety - ESI Higher Ed EAP
DESCRIPTION:Anxiety is a natural human response to stress\, uncertainty\, or perceived threats. It involves physical sensations – such as a racing heart or rapid breathing – as well as emotional reactions like worry\, fear\, or uneasiness. While occasional anxiety is normal and even helpful\, chronic\, or intense anxiety can interfere with daily life. Understanding anxiety helps us spot its signs\, reduce stigma\, and manage it effectively.\n\nRegister for the Understanding Anxiety zoom
URL:https://sites.monroecc.edu/mcc-wellness/event/understanding-anxiety-esi-higher-ed-eap/
LOCATION:Zoom
CATEGORIES:Higher Ed EAP
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