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X-ORIGINAL-URL:https://sites.monroecc.edu/mcc-wellness
X-WR-CALDESC:Events for Employee Wellness
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DTSTART;TZID=America/New_York:20260501T113000
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UID:686-1777635000-1777642200@sites.monroecc.edu
SUMMARY:Mindful Tools for Modern Life Poster Walk on May 1st
DESCRIPTION:Save the Date: Mindful Tools for Modern Life Poster Walk on May 1st\nPlease save the date for the Mindful Tools for Modern Life Poster Walk\, which will be held on Friday\, May 1st from 11:30 am to 1:30 pm in Monroe A/B. This event is sponsored by the Wellness Council.\n\nJoin us for a relaxed\, interactive event where you can walk around exploring posters highlighting different mindfulness strategies to help us reduce stress and live more intentionally. Each poster presents a simple technique for incorporating mindfulness into daily routines. As you move from poster to poster\, you can reflect on the strategies and discuss ideas with others.\n\nLight snacks and refreshments will be available so you can pause\, chat\, and connect.\n\nPlease complete this brief survey to let us know you will be attending and see below for frequently asked questions.\n\nWe hope to see you there!\n\nFAQ’s about Mindful Tools for Modern Life Poster Walk on May 1st from 11:30 am to 1:30 pm in Monroe A/B\n\n 	Is there a formal program for the two hours?\nNo. Come late\, leave early as your schedule allows. Stay as long as you like.\n 	What can we expect?\nThis is an informal opportunity to talk about mindfulness strategies with MCC staff\, faculty\, administrators\, and students. Suggestions for your time: sign in\, take a journal\, have some delicious snacks\, walk the gallery of strategies\, try some finger labyrinths\, talk with others\, listen to music\, enjoy!\n 	Are we going to meditate?\nNot formally. Many of the posters offer mindfulness strategies that may be used during meditation. You may also wish to try out a finger labyrinth\, which can be a meditative experience.\n 	What’s the purpose of the event? \nTo build community\, to take a break\, to think and talk with others\n 	Who is putting this event on?\nFacilitated by Renee Dimino and Terry Shamblin and generously sponsored by the Wellness Council
URL:https://sites.monroecc.edu/mcc-wellness/event/mindful-tools-for-modern-life-poster-walk-on-may-1st/
CATEGORIES:Wellness Council Events
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DTSTART;TZID=America/New_York:20260501T120000
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DTSTAMP:20260417T122554
CREATED:20260303T194830Z
LAST-MODIFIED:20260303T194830Z
UID:620-1777636800-1777640400@sites.monroecc.edu
SUMMARY:Tribune Trailblazers Bird & Nature Walk
DESCRIPTION:Bird & Nature Walk around Campus with the Trailblazers and special guest\, Erin Strobl\, professor of Biology. (rain date: May 15th)\n\nRegister for the Bird & Nature Walk
URL:https://sites.monroecc.edu/mcc-wellness/event/tribune-trailblazers-bird-nature-walk/
CATEGORIES:Tribune Trailblazers
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DTSTART;TZID=America/New_York:20260501T121500
DTEND;TZID=America/New_York:20260501T134500
DTSTAMP:20260417T122554
CREATED:20260107T130311Z
LAST-MODIFIED:20260107T130311Z
UID:454-1777637700-1777643100@sites.monroecc.edu
SUMMARY:Employee Pickleball
DESCRIPTION:MCC Employee Wellness jumps into another session of Pickleball! No matter your knowledge or ability you are welcome to play. Join in for a single game or a full session. We ask those that may know the rules of play to share their knowledge and experience with those who may be new to the sport.\n\n 	Time: 12:15pm to 1:45pm\n 	Where: Gymnasium\, Building 10\n 	What: Open Pickleball\n\nPickleball equipment is available for use. Feel free to bring your spouse. A waiver will need to be completed upon arrival if one hasn’t already been filled out. Please consider warming up before play\, wearing athletic clothing and footwear\, as well as bringing a water bottle to hydrate.
URL:https://sites.monroecc.edu/mcc-wellness/event/employee-pickleball-14/
LOCATION:Gymnasium\, Building 10
CATEGORIES:Fitness
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