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X-WR-CALDESC:Events for Employee Wellness
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DTSTART;VALUE=DATE:20251124
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UID:347-1763942400-1767830399@sites.monroecc.edu
SUMMARY:Healthy Holiday Habits
DESCRIPTION:The Challenge is to maintain or attain your target weight throughout the holiday season (11/27/25 through 1/7/26). Registrations begins 11/24 through 11/26.  To register\, e-mail Employee Wellness (MCCWellness@monroecc.edu) with Healthy Holiday Habits in the subject line\, registration is free.
URL:https://sites.monroecc.edu/mcc-wellness/event/healthy-holiday-habits/
LOCATION:Online
CATEGORIES:Nutrition & Weight Mgmt
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DTSTART;TZID=America/New_York:20251208T120000
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UID:375-1765195200-1765198800@sites.monroecc.edu
SUMMARY:Building a Strong Financial Foundation at any Age
DESCRIPTION:This presentation will guide you through practical steps to improve your financial wellness today and secure your future. Topics include budgeting strategies\, paying off debt\, building an emergency fund\, saving for major goals like retirement or college\, and understanding investment principles. We will also cover how to protect your financial future and plus estate planning basics. With insights tailored to different life stages—from your 20s through retirement—this session offers actionable tools and confidence-building strategies to help you take control of your finances and plan for lasting security.\n\n 
URL:https://sites.monroecc.edu/mcc-wellness/event/building-a-strong-financial-foundation-at-any-age/
LOCATION:Downtown Campus: High Falls A/B
CATEGORIES:Finances
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DTSTART;TZID=America/New_York:20251208T123000
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UID:360-1765197000-1765197900@sites.monroecc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Join your EAP for Mindful Monday Meditation in December! Mindfulness practices have many benefits\, including reducing stress\, boosting mood\, focus and resilience. These short sessions will help set a positive tone for your week. Participants will be guided through a different practice each week.\n\nRegister for the Mindful Monday Meditation
URL:https://sites.monroecc.edu/mcc-wellness/event/mindful-monday-meditation-2/
LOCATION:Zoom
CATEGORIES:Higher Ed EAP
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